Nordic Walking and Wellness: Move, Breathe, Repeat

This outing offers an invigorating Nordic walking session - about 1h30 - to get your body moving, combined with 45 minutes dedicated to relaxation (yoga, self-massage, plantar self-reflexology, stretching...). The perfect balance between movement and peacefulness, accessible to all.
We will conclude the outing with a friendly moment tasting a detox herbal tea by La Boîte à Mélisse.

Nordic walking is a very complete sport, both efficient and soft, based on the use of poles to propel yourself forward, putting 90% of your body muscles to work.
This healthy discipline can be practiced anywhere, all year round. With a simple technique quickly acquired, you will feel the pleasure of practice in no time!
Evey session is made of warm-ups, practice, learning, pleasure, games, small exercises and stretching at the end.
Madeleine Poradowski from the Albertville Guides Office and Mélaine Bourgeois, independant mountain guide, will lead you in turns depending on the session.

The wellness moment will vary from one session to the next in order to bring you various benefits along the seasons offered by various practitioners/instructors:
- mindful walking with Marion Boucher,
- dynamic yoga and breathing accompanied with a sun salute, with Anaïs Urbain,
- self-massage with Marc Laurent from la Roulotte du Masseur,
- barefeet plantar self-reflexology and body awakening through Shutaïdo, with Chrystèle Le Guillou.

The various outings will all take place outdoors and require no specific equipment.

These outings are accessible to all generally healthy persons, in the absence of any medical objection.

Equipment required:
• Sports outfit
• Trail running type sports shoes
• Small backpack leaving your shoulders unhindered
• Small water bottle
• Snack
• Sunglasses
• Raincoat in case of rain
• Thin gloves, woolly hat for the winter outings
• Additional sweater or long-sleeved top.